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However, the B complex vitamin is not just one big complicated vitamin, as the name may imply.What are the B Complex Vitamins?Posted by nick_niesen on October 26th, 2010There is much discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. Still, doctors and other health professionals have found benefits to increasing the intake of the B complex vitamin to help overcome certain illnesses. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. There are actually Coenzyme Q10 Powder eight B vitamins in the B complex vitamin as well as a few other related substances.

Related substances also in the B complex vitamin include choline, inositol and para-aminobenzoic acid (PABA). Research has determined that the B complex vitamin can be helpful in alleviating the symptoms of anxiety and stress. As B vitamins are water soluble, it is essential that an adequate amount of these vitamins are consumed on a daily basis.Each component of the B complex vitamin has its own individual role within the body, yet it is when they work jointly as the B complex vitamin that they provide fundamental maintenance for the body to stay healthy. The eight vitamins that make up the B complex vitamin are: thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.

The body cannot store water soluble vitamins; this leads to a regular intake being required. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help lessen general tiredness and lethargy in either case. Remember that since B vitamins are water soluble they are needed daily and you will understand how these creams and preparations could be beneficial. If a person has been unwell and is fatigued, the B complex vitamin can be extremely valuable in aiding the recovery process.. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person.Interestingly, some skin conditions, such as dermatitis, may also benefit from addition B complex vitamin intake.The B complex is of assistance for a number of health conditions and additional quantities may be needed at certain times in a person?s life

Both fats are consumed in the diet but what is not generally known is that cholesterol is also made up naturally in most of the tissues in the body, the exception being the tissues in the brain.Abnormities in blood fat level is a contributing factor to coronary heart disease. Cholesterol and triglycerides are the two main fats in the blood. A person's body naturally produces 2,000 mg of cholesterol per day and the average person normally consumes within their diet between 200 and 800 mg per day.

ChromiumFenugreekFish oil tabletsGarlic powder tabletsMarine lipidsPsylliumSeleniumSoyaVitamin AVitamin B3Vitamin B5Vitamin CVitamin E.The following supplements may help if you are suffering from Cholesterol. The common belief that all dietary cholesterol is bad for you is a myth. Further measures would be to take vitamin supplements of vitamin C, vitamin E, chromium and marine lipids or even follow a vegan diet with plenty of oily fish. This process of clearing the fats can take several hours, if for any reason the cholesterol levels remain high, the excess may Coenzyme Q10 Powder deposited on the lining of the arteries causing atheroma which narrows the arteries causing them to fur up or harden which lead to atherosclerosis the fore runner to heart disease.Fats are passed into the liver from the intestines where they are then metabolised.

Cholesterol is vital for vitamin D synthesis, cell membrane structure, steroid hormone production and bile formation.The steps to combat high blood fats are to stop smoking, to take up exercise such as swimming, cycling or walking, cut out or cut down on sugar consumption, cut down on alcohol consumption, increase dietary fibre especially oats, leafy green vegetables and fruit such as apples and oranges and also the consumption of garlic and onions are beneficial, coming off the conceptive pill and hormone replacement therapy and finding an alternative to beta blockers and thiazide diuretics