If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12, usually Methylcobalamin, and a B-Complex Vitamin with Folic Acid for a two week period. If you notice any benefits, great, and if not there was no harm done. The preferred source of B12 for the elderly is sublingual or injectable forms, since they bypass the digestive systems.Vegan?s also may be deficient because their diet does not allow them to eat sources of food derived from animals. This is also related to people with malabsorption conditions such as Celiac disease, low stomach acid or those who have had stomach or intestinal surgery. The sublingual method allows the vitamin to directly enter your bloodstream, providing rapid benefits.. Vitamin B12 is found in red meat, eggs, dairy and fish.
Common Reasons for Vitamin B12 Deficiency There are a number of reasons why a person may have Vitamin B12 deficiency. When in doubt, contact your doctor or use Methylcobalamin. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food restaurant serving steak and kidney pie or liver and onions! The modern diets has led to a decline in nutritionally balanced diets. Vitamin B12 is a very safe, and affordable, supplement with real benefits.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia. Over cooking these foods can significantly reduce the quantity and quality of nutrients.Hydroxycobalamin is a non-active form of Vitamin B12 and is used commonly as an injectable form.
Cyanocobalamin is a synthetic, and inactive, form of Vitamin B12 that requires a number of metabolic processes to gain any benefit. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin. All very important processes to your everyday existence.One interesting thought about Vitamin B12 is that oysters were documented as a aphrodisiac food by the Romans in the second century. This means that your body can use it as is, and does not require any metabolic steps to make it body friendly.Another culprits for B12 deficiency is gastric acid-blocking products and medication, which can lead to decreased vitamin B12 levels. The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums. Without all of the proper components this system can breakdown and cause a these symptoms.
It has a number of benefits depending on your condition. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion.Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Hydroxycobalamin helps the body bind free cyanide, by reacting with the molecule to form cyanocobalamin, which can then be excreted from the body. Unfortunately, Vitamin B12 is only found in animal sources. You should always check with your doctor if your symptoms continue. The product comes in a sublingual tablet(dissolves under your tongue) because your digestive system modifies the molecule. Taking supplements of B12 will ensure that there are no issues. The B-Complex vitamins play an important role in carbohydrate digestion and energy production.
Any stomach condition may result in poor absorption of nutrients.Benefits Of Vitamin B12 (Methylcobalamin) SupplementationPosted by nick_niesen on October 26th, 2010One of the most overlooked supplements on the market is Vitamin B12. A high intake of Folic Acid can hide B12 deficiency. Unfortunately, this is the most common form of Vitamin B12 on the market and is found in most Vitamin B-Complex?s. Adenosylcobalamin is the other coenzyme form of Vitamin B12 and is biologically active. If oysters and organ meat are not to your liking then Vitamin B12 supplements will work perfectly well. This can be problematic in people with certain deficiencies and health issues. There are a number of forms of B12, and this list will help you pick the proper supplement for your conditions. Over cooking can lead to the breakdown of the vitamins. For anyone that is concerned about their health, proper supplementation can play a very important role. It is recommended for those who have cyanide sensitivity. Most people are aware that cyanide is highly toxic, but the body regularly uses it in very small quantities for metabolic processes.
This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly. Some people lack the proper intrinsic factor to properly digest this molecule.It is also recommended that elderly people take Vitamin B12 supplements.The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. It has been shown in studies that 15% of people over 65 have Vitamin B12 deficiency. Methylcobalamin is a coenzyme form of Vitamin B12 which is biologically active. This form is usually sold as an injectable form and only available by prescription. This condition is easily fixed by adding B12 rich foods to your diet or taking supplements. Could it have been that many Romans were deficient in B12, and when they ate the oysters, which are high in B12, they were no longer deficient resulting in an increase in energy and youthfulness? It?s possible. There are no know sources of Vitamin B12 in vegetables. The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) Polyunsaturated fatty acid manufacturers and beef liver (47 micrograms per 3oz portion)