Acne Nutrition 3: Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne.Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals.Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley.
For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. Beware that high doses of Vitamin A are toxic..Acne Nutrition 2: Vitamin B Complex. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.
In summary, a good quality brand name Vitamin Series multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention.Acne Nutrition TipsPosted by nick_niesen on October 26th, 2010Acne Nutrition Tips - Studies show that diet does not play a role in either the cause or the treatment of acne. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products.Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old. It is being tested for repairing damage to scar tissue from teen years. B-1, B-6 and B-12 are also known for proving stress relief. For example, although B-2 can irritate acne, it can help alleviate stress. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions
